tag:blogger.com,1999:blog-39817160411995926012024-02-20T21:20:02.222-08:00EL FRIJOLWilliam Sanchez Mesiashttp://www.blogger.com/profile/05748005595545714119noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3981716041199592601.post-17485905543504925322011-11-26T16:30:00.000-08:002011-11-26T16:31:23.861-08:00William Sanchez Mesiashttp://www.blogger.com/profile/05748005595545714119noreply@blogger.com0tag:blogger.com,1999:blog-3981716041199592601.post-63613856279119665662011-11-14T06:42:00.000-08:002011-11-14T07:55:30.237-08:00PROYECTO DE INVESTIGACIÓN<b style="color: rgb(153, 153, 0);"><span style="Arial","sans-serif"font-family:";" >I.- PROBLEMA:<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3X0VfccpnFi40QOncwh5Xf2LBpbfjZ2MzCE6t8cBy5CUuiWeEdAffH_u3n77dqgZ-nSITBI_6_vzVL2r65z_bwYqvQKJ_9bj5hp7eUAAzTKwzRpmj2-xiC-q1bxYKCiEaXYPI9sPLkzgq/s1600/b.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 252px; height: 168px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3X0VfccpnFi40QOncwh5Xf2LBpbfjZ2MzCE6t8cBy5CUuiWeEdAffH_u3n77dqgZ-nSITBI_6_vzVL2r65z_bwYqvQKJ_9bj5hp7eUAAzTKwzRpmj2-xiC-q1bxYKCiEaXYPI9sPLkzgq/s320/b.jpg" alt="" id="BLOGGER_PHOTO_ID_5674863384614395250" border="0" /></a></span></b> <p class="MsoNormal" style="margin-left: 35.4pt; text-align: justify; color: rgb(153, 153, 0);"><span style="Arial","sans-serif"font-family:";" > </span><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"font-family:";" >1.1 Planteamiento:</span></b></p> <p class="MsoNormal" style="margin: 4.8pt 0cm 6pt 35.45pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"font-family:";" > </span></b><span style="font-family: "Arial","sans-serif"; color: rgb(153, 153, 0);font-family:";font-size:100%;" >Los frijoles poseen un alto contenido en fibra, minerales, proteínas e hidratos de carbono, además de ser una excelente fuente de vitamina del complejo B como son la niacina, la riboflavina, el ácido fólico y la tiamina.</span><span style="font-size: 14pt; font-family: "Arial","sans-serif"; color: rgb(204, 204, 204);font-family:";font-size:100%;" ></span></p> <p class="MsoNormal" style="margin-left: 35.45pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><span style="mso-bidi-line-height:150%;font-family:"Arial","sans-serif"; mso-fareast-Times New Roman";background:white; mso-fareast-language:ESfont-family:";font-size:100%;" >Igualmente proporciona hierro, cobre, zinc, fósforo, potasio, magnesio y calcio y tiene un alto contenido en fibra. También es una excelente fuente de ácidos grasos poliinsaturados.</span></p> <p class="MsoNormal" style="margin-left: 35.45pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><span style="mso-bidi-line-height:150%;font-family:"Arial","sans-serif"; mso-fareast-Times New Roman";background:white; mso-fareast-language:ESfont-family:";font-size:10.0pt;" > </span></p> <p class="MsoNormal" style="margin-left: 35.4pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><span style="Arial","sans-serif"font-family:";" >Estas propiedades hacen que el fríjol sea considerado como un alimento con un gran poder curativo que incluye la reducción del colesterol, estabilización de la concentración del azúcar en la sangre, disminución del riesgo de sufrir cáncer de mama y de la próstata y ayuda a prevenir las enfermedades cardíacas.</span></p> <p class="MsoNormal" style="margin-left: 35.45pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><span style="font-size:12.0pt;mso-bidi-line-height:150%; Arial","sans-serif"font-family:";font-size:11.0pt;" > </span></p> <p class="MsoNormal" style="margin-left: 35.4pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><span style=";font-family:";" >En la ciudad de chincha existen personas que padecen enfermedades de colesterol y diabetes y esto se debe a la falta de consumo de frijol ya que no tiene conocimientos de las proteínas, vitaminas e hidratantes que contiene este producto. 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0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US;} </style> <![endif]--> </p><p class="MsoNormal" style="margin-left:35.45pt;text-align:justify;line-height: 150%"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"font-family:";" >1<span style="color: rgb(153, 153, 0);">.2 FORMULACIÓN</span></span></b></p> <p class="MsoNormal" style="margin-left: 35.45pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"font-family:";" > </span></b></p> <p class="MsoNormal" style="margin-left: 70.8pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"font-family:";" >1.2.1 PROBLEMA PRINCIPAL</span></b></p> <p class="MsoNormal" style="margin-left: 70.8pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><span style=";font-family:";" >Cuáles son las causas que originan las enfermedades cardiacas</span></p><p class="MsoNormal" style="margin-left: 35.4pt; text-align: justify; line-height: 150%; color: rgb(204, 204, 204);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_Ffr00Mx5BEUDhrrjFnNU8DB7SphZL3fTRDBd4mN7rIQYPgfV5n3EVbneaXfvWSjRAdRw-Ci-SylG6R71oR5VEeMH8O45_fIBRbs6lo-_DJ1nz3e_Y6P-fkzhaaTLls8Bt3xJIll8G-E2/s1600/images.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 252px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_Ffr00Mx5BEUDhrrjFnNU8DB7SphZL3fTRDBd4mN7rIQYPgfV5n3EVbneaXfvWSjRAdRw-Ci-SylG6R71oR5VEeMH8O45_fIBRbs6lo-_DJ1nz3e_Y6P-fkzhaaTLls8Bt3xJIll8G-E2/s320/images.jpg" alt="" id="BLOGGER_PHOTO_ID_5674865546942970466" border="0" /></a></p> <p class="MsoNormal" style="margin-left: 70.8pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"font-family:";" >1.2.2 PROBLEMA ESPECÍFICO</span></b></p> <p class="MsoNormal" style="margin-left: 70.8pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><span style=";font-family:";" >Que influencia ocasiona el consumo de frijol durante el tratamiento y/o prevención de enfermedades cardiacas.</span></p><p class="MsoNormal" style="margin-left:70.8pt;text-align:justify;line-height: 150%"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzkEzUe3C2fLgZSF-7C0xHLLk7S_Id6G8ekHnNZKd3uRK6HJTyDiiEst6xnKJ61mz3lHBy5XVqqi4ovEGAKvjl8c1H6YfYuwLNU35uAdFk5K6-xubmrl2kuN96gho5j23wEaHrGaXUHL3A/s1600/%25C3%25ADndice.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 259px; height: 194px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzkEzUe3C2fLgZSF-7C0xHLLk7S_Id6G8ekHnNZKd3uRK6HJTyDiiEst6xnKJ61mz3lHBy5XVqqi4ovEGAKvjl8c1H6YfYuwLNU35uAdFk5K6-xubmrl2kuN96gho5j23wEaHrGaXUHL3A/s320/%25C3%25ADndice.jpg" alt="" id="BLOGGER_PHOTO_ID_5674867360926831778" border="0" /></a></p> <p class="MsoNormal" style="margin-left:70.8pt;text-align:justify;line-height: 150%"><span style="Arial","sans-serif"font-family:";" > </span></p> <p class="MsoNormal" style="margin-left:70.8pt;text-align:justify;line-height: 150%"><span style="Arial","sans-serif"font-family:";" > </span></p> <p class="MsoNormal" style="margin-left:70.8pt;text-align:justify;line-height: 150%"><span style="Arial","sans-serif"font-family:";" > </span></p> <p class="MsoNormal" style="margin-left:70.8pt;text-align:justify;line-height: 150%"><span style="Arial","sans-serif"font-family:";" > </span></p> <p class="MsoNormal" style="text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"font-family:";" >II.- JUSTIFICACIÓN</span></b></p> <p class="MsoNormal" style="text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><span style="Arial","sans-serif"font-family:";" >El consumo del frijol durante el tratamiento y/o prevención de enfermedades cardiacas, ayuda en la </span><span style=";font-family:";font-size:100%;" >reducción del colesterol,<span style="mso-spacerun:yes"> </span>a mantener bajo el nivel de azúcar en la sangre y a normalizar los niveles de insulina debido a que son ricos en carbohidratos complejos, beneficiando enormemente a los diabéticos.</span></p><p class="MsoNormal" style="text-align: justify; line-height: 150%;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxutUjGQrhCzw94J0u9PMAXt44srYBi2QTunODm1xK5ZmWdPKRBLzFVNHESdW0qoxw0jmUGQCxzYJXEZLEuZTdBzIM7F2h9esxbA7Va-uMyscbZZ2As1AiBSg4OFTcqQqSyL64Z0QsFZQ0/s1600/%25C3%25ADndice2.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 121px; height: 161px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxutUjGQrhCzw94J0u9PMAXt44srYBi2QTunODm1xK5ZmWdPKRBLzFVNHESdW0qoxw0jmUGQCxzYJXEZLEuZTdBzIM7F2h9esxbA7Va-uMyscbZZ2As1AiBSg4OFTcqQqSyL64Z0QsFZQ0/s320/%25C3%25ADndice2.jpg" alt="" id="BLOGGER_PHOTO_ID_5674868292582810098" border="0" /></a></p><p class="MsoNormal" style="text-align:justify;line-height:150%"><span style="mso-bidi-line-height:150%;Arial","sans-serif"; background:whitefont-family:";font-size:100%;" ><span style="color:black;"><br /></span></span></p> <p class="MsoNormal" style="text-align:justify;line-height:150%"><span style="font-size:100%;"><b style="mso-bidi-font-weight:normal"><span style="mso-bidi- line-height:150%;Arial","sans-serif";background:whitefont-family:";color:black;" > </span></b></span></p> <p class="MsoNormal" style="text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><span style="font-size:100%;"><b style="mso-bidi-font-weight:normal"><span style="mso-bidi- line-height:150%;Arial","sans-serif";background:whitefont-family:";" >III.- OBJETIVOS</span></b></span></p> <p class="MsoNormal" style="text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><span style="mso-bidi-line-height:150%;Arial","sans-serif"; background:whitefont-family:";font-size:100%;" > </span></p> <p class="MsoNormal" style="margin-left: 35.45pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><span style="font-size:100%;"><b style="mso-bidi-font-weight:normal"><span style="mso-bidi-line-height:150%;Arial","sans-serif"; background:whitefont-family:";" >3.1 Objetivos General.</span></b></span></p> <p class="MsoNormal" style="margin-left: 35.45pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><span style="mso-bidi-line-height:150%;Arial","sans-serif"; background:whitefont-family:";font-size:100%;" >“Determinar<span style="mso-spacerun:yes"> </span>e Identificar como influye el consumo del frijol durante la prevención<span style="mso-spacerun:yes"> </span>y/ tratamiento de enfermedades cardiacas”.</span></p> <p class="MsoNormal" style="margin-left: 35.45pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><span style="mso-bidi-line-height:150%;Arial","sans-serif"; background:whitefont-family:";font-size:100%;" > </span></p> <p class="MsoNormal" style="margin-left: 35.45pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><span style="mso-bidi-line-height:150%;Arial","sans-serif"; background:whitefont-family:";font-size:100%;" > </span></p> <p class="MsoNormal" style="margin-left: 35.45pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><span style="font-size:100%;"><b style="mso-bidi-font-weight:normal"><span style="mso-bidi-line-height:150%;Arial","sans-serif"; background:whitefont-family:";" >3.2 Objetivos Específicos.</span></b></span></p> <p class="MsoListParagraphCxSpFirst" style="margin-left: 71.45pt; text-align: justify; text-indent: -18pt; line-height: 150%; color: rgb(153, 153, 0);"><span style="mso-bidi-line-height:150%;font-family:"Arial","sans-serif"; mso-fareast-font-family:Arial;font-size:100%;" ><span style="mso-list:Ignore">1.<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="mso-bidi-line-height:150%;Arial","sans-serif"; background:whitefont-family:";font-size:100%;" >Conocer los componentes y<span style="mso-spacerun:yes"> </span>propiedades curativas del frijol.</span></p> <p class="MsoListParagraphCxSpLast" style="margin-left: 71.45pt; text-align: justify; text-indent: -18pt; line-height: 150%; color: rgb(153, 153, 0);"><span style="mso-bidi-line-height:150%;font-family:"Arial","sans-serif"; mso-fareast-font-family:Arial;font-size:100%;" ><span style="mso-list:Ignore">2.<span style="font:7.0pt "Times New Roman""> </span></span></span><span style=";font-family:";font-size:100%;" >Conocer las causas de las enfermedades cardiacas.</span></p><p class="MsoListParagraphCxSpLast" style="margin-left: 71.45pt; text-align: justify; text-indent: -18pt; line-height: 150%;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf2W7NEgatDjb7CMweiAV65mjuhzkkIj0qxOtQERCHNK2w7WfMlKUuiN12wF-4xOsP9rv9McdX0FJerC-ppGbLXlpimG12-r5PWQHlHN8N8pQrQoBgBUS5TERR0t3SlcNCCoVFQDyMdkew/s1600/Imagen2.jpg"><!--[if gte mso 9]><xml> <o:officedocumentsettings> <o:allowpng/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:worddocument> 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<w:lsdexception locked="false" priority="33" semihidden="false" unhidewhenused="false" qformat="true" name="Book Title"> <w:lsdexception locked="false" priority="37" name="Bibliography"> <w:lsdexception locked="false" priority="39" qformat="true" name="TOC Heading"> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Tabla normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-ansi-language:ES; mso-fareast-language:EN-US;} </style> <![endif]--> </a></p><table class="MsoNormalTable" style="width:272.4pt; mso-cellspacing:1.5pt;margin-left:12.0pt;background:#F9F9F9;border:solid #B4BBC8 1.0pt; mso-border-alt:solid #B4BBC8 .75pt;mso-yfti-tbllook:1184;mso-padding-alt:2.75pt 2.75pt 2.75pt 2.75pt" width="363" border="1" cellpadding="0"> <tbody><tr style="mso-yfti-irow:0;mso-yfti-firstrow:yes"> <td colspan="2" style="border:none;background:#FFDDAA;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm; margin-bottom:6.0pt;margin-left:0cm;text-align:center;line-height:16.8pt" align="center"><span style="font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";font-size:130%;color:black;" lang="ES" >Valor nutricional por cada 100 g</span></p> </td> </tr> <tr style="mso-yfti-irow:1"> <td colspan="2" style="border:none;background:#FFEECC;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm; margin-bottom:6.0pt;margin-left:0cm;text-align:center;line-height:16.8pt" align="center"><span style="font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";font-size:130%;color:black;" lang="ES" >Energía 330 kcal 1390 kJ</span></p> </td> </tr> <tr style="mso-yfti-irow:2"> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span lang="ES" style="font-size:100%;"><a href="http://es.wikipedia.org/wiki/Carbohidrato" title="Carbohidrato"><b><span style="mso-bidi-font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";color:#0645AD;" >Carbohidratos</span></b></a></span><span style=" font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:100%;color:black;" lang="ES" ></span></p> </td> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:130%;color:black;" lang="ES" >61.5 g</span></p> </td> </tr> <tr style="mso-yfti-irow:3"> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:100%;color:black;" lang="ES" > •</span><span style="font-size:9.0pt;mso-bidi-font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";font-size:100%;color:black;" lang="ES" > </span><span lang="ES" style="font-size:100%;"><a href="http://es.wikipedia.org/wiki/Fibra_alimentaria" title="Fibra alimentaria"><span style="mso-bidi-font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";color:#0645AD;" >Fibra alimentaria</span></a></span><span style="font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";font-size:100%;color:black;" lang="ES" ></span></p> </td> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:130%;color:black;" lang="ES" >4.3 g</span></p> </td> </tr> <tr style="mso-yfti-irow:4"> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span lang="ES" style="font-size:100%;"><a href="http://es.wikipedia.org/wiki/Grasa" title="Grasa"><b><span style="mso-bidi-font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";color:#0645AD;" >Grasas</span></b></a></span><span style=" font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:100%;color:black;" lang="ES" ></span></p> </td> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:130%;color:black;" lang="ES" >1.8 g</span></p> </td> </tr> <tr style="mso-yfti-irow:5"> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:130%;color:black;" lang="ES" > • saturadas</span></p> </td> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:130%;color:black;" lang="ES" >0.12 g</span></p> </td> </tr> <tr style="mso-yfti-irow:6"> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:130%;color:black;" lang="ES" > • monoinsaturadas</span></p> </td> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:130%;color:black;" lang="ES" >0.06 g</span></p> </td> </tr> <tr style="mso-yfti-irow:7"> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:130%;color:black;" lang="ES" > • poliinsaturadas</span></p> </td> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:130%;color:black;" lang="ES" >0.18 g</span></p> </td> </tr> <tr style="mso-yfti-irow:8"> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span lang="ES" style="font-size:100%;"><a href="http://es.wikipedia.org/wiki/Prote%C3%ADna" title="Proteína"><b><span style="mso-bidi-font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";color:#0645AD;" >Proteínas</span></b></a></span><span style=" font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:100%;color:black;" lang="ES" ></span></p> </td> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:130%;color:black;" lang="ES" >19.2 g</span></p> </td> </tr> <tr style="mso-yfti-irow:9"> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span lang="ES" style="font-size:100%;"><a href="http://es.wikipedia.org/wiki/Agua" title="Agua"><b><span style="mso-bidi-font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";color:#0645AD;" >Agua</span></b></a></span><span style=" font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:100%;color:black;" lang="ES" ></span></p> </td> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:130%;color:black;" lang="ES" >7.9 g</span></p> </td> </tr> <tr style="mso-yfti-irow:10"> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span lang="ES" style="font-size:100%;"><a href="http://es.wikipedia.org/wiki/Vitamina_A" title="Vitamina A"><span style="mso-bidi-font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";color:#0645AD;" >Vitamina A</span></a></span><span style=" font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:100%;color:black;" lang="ES" ></span></p> </td> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:130%;color:black;" lang="ES" >1.0 μg (0%)</span></p> </td> </tr> <tr style="mso-yfti-irow:11"> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span lang="ES" style="font-size:100%;"><a href="http://es.wikipedia.org/wiki/Tiamina" title="Tiamina"><span style="mso-bidi-font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";color:#0645AD;" >Tiamina (Vit. B1)</span></a></span><span style=" font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:100%;color:black;" lang="ES" ></span></p> </td> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:130%;color:black;" lang="ES" >0.62 mg (48%)</span></p> </td> </tr> <tr style="mso-yfti-irow:12"> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span lang="ES" style="font-size:100%;"><a href="http://es.wikipedia.org/wiki/Riboflavina" title="Riboflavina"><span style="mso-bidi-font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";color:#0645AD;" >Riboflavina (Vit. B2)</span></a></span><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:100%;color:black;" lang="ES" ></span></p> </td> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:130%;color:black;" lang="ES" >0.14 mg (9%)</span></p> </td> </tr> <tr style="mso-yfti-irow:13"> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span lang="ES" style="font-size:100%;"><a href="http://es.wikipedia.org/wiki/Niacina" title="Niacina"><span style="mso-bidi-font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";color:#0645AD;" >Niacina (Vit. B3)</span></a></span><span style=" font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:100%;color:black;" lang="ES" ></span></p> </td> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:130%;color:black;" lang="ES" >1.7 mg (11%)</span></p> </td> </tr> <tr style="mso-yfti-irow:14"> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span lang="ES" style="font-size:100%;"><a href="http://es.wikipedia.org/wiki/Vitamina_B6" title="Vitamina B6"><span style="mso-bidi-font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";color:#0645AD;" >Vitamina B6</span></a></span><span style=" font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:130%;color:black;" lang="ES" ></span></p> </td> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:130%;color:black;" lang="ES" >0.4 mg (31%)</span></p> </td> </tr> <tr style="mso-yfti-irow:15"> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span lang="ES" style="font-size:100%;"><a href="http://es.wikipedia.org/wiki/%C3%81cido_f%C3%B3lico" title="Ácido fólico"><span style="mso-bidi- font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";color:#0645AD;" >Ácido fólico</span></a></span><span style="font-size:9.0pt;mso-bidi-font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";font-size:100%;color:black;" lang="ES" > </span><span style="font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";font-size:100%;color:black;" lang="ES" >(Vit. B9)</span></p> </td> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:130%;color:black;" lang="ES" >394 μg (99%)</span></p> </td> </tr> <tr style="mso-yfti-irow:16"> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span lang="ES" style="font-size:100%;"><a href="http://es.wikipedia.org/wiki/Calcio" title="Calcio"><span style="mso-bidi-font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";color:#0645AD;" >Calcio</span></a></span><span style="font-family: "Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:100%;color:black;" lang="ES" ></span></p> </td> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:130%;color:black;" lang="ES" >228 mg (23%)</span></p> </td> </tr> <tr style="mso-yfti-irow:17"> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span lang="ES" style="font-size:100%;"><a href="http://es.wikipedia.org/wiki/Magnesio" title="Magnesio"><span style="mso-bidi-font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";color:#0645AD;" >Magnesio</span></a></span><span style=" font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:100%;color:black;" lang="ES" ></span></p> </td> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:130%;color:black;" lang="ES" >140 mg (38%)</span></p> </td> </tr> <tr style="mso-yfti-irow:18"> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span lang="ES" style="font-size:100%;"><a href="http://es.wikipedia.org/wiki/F%C3%B3sforo" title="Fósforo"><span style="mso-bidi-font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";color:#0645AD;" >Fósforo</span></a></span><span style="font-family: "Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:100%;color:black;" lang="ES" ></span></p> </td> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:130%;color:black;" lang="ES" >407 mg (58%)</span></p> </td> </tr> <tr style="mso-yfti-irow:19"> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span lang="ES" style="font-size:100%;"><a href="http://es.wikipedia.org/wiki/Potasio" title="Potasio"><span style="mso-bidi-font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";color:#0645AD;" >Potasio</span></a></span><span style="font-family: "Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:100%;color:black;" lang="ES" ></span></p> </td> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:130%;color:black;" lang="ES" >1406 mg (30%)</span></p> </td> </tr> <tr style="mso-yfti-irow:20"> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span lang="ES" style="font-size:100%;"><a href="http://es.wikipedia.org/wiki/Cloruro_de_sodio" title="Cloruro de sodio"><span style="mso-bidi-font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";color:#0645AD;" >Sodio</span></a></span><span style="font-family: "Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:100%;color:black;" lang="ES" ></span></p> </td> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:130%;color:black;" lang="ES" >24 mg (2%)</span></p> </td> </tr> <tr style="mso-yfti-irow:21"> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span lang="ES" style="font-size:100%;"><a href="http://es.wikipedia.org/wiki/Zinc" title="Zinc"><span style="mso-bidi-font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";font-size:9.0pt;color:#0645AD;" >Zinc</span></a></span><span style="font-family: "Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:100%;color:black;" lang="ES" ></span></p> </td> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:130%;color:black;" lang="ES" >2.79 mg (28%)</span></p> </td> </tr> <tr style="mso-yfti-irow:22;mso-yfti-lastrow:yes"> <td colspan="2" style="border:none;background:#FFDDAA;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm; margin-bottom:6.0pt;margin-left:0cm;text-align:center;line-height:16.8pt" align="center"><span style="font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";font-size:100%;color:black;" lang="ES" >%</span><span style="font-size:9.0pt;mso-bidi- font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:100%;color:black;" lang="ES" > </span><span lang="ES" style="font-size:100%;"><a href="http://es.wikipedia.org/wiki/Anexo:Cantidad_diaria_recomendada" title="Anexo:Cantidad diaria recomendada"><span style=" mso-bidi-font-family:"Times New Roman","serif";mso-fareast-Times New Roman";mso-fareast-language:ESfont-family:";color:#0645AD;" >CDR</span></a></span><span style="font-size:9.0pt;mso-bidi-font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";font-size:100%;color:black;" lang="ES" > </span><span style="font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";font-size:100%;color:black;" lang="ES" >diaria para adultos.</span></p> </td> </tr> </tbody></table> <p class="MsoListParagraphCxSpLast" style="margin-left:71.45pt;mso-add-space: auto;text-align:justify;text-indent:-18.0pt;line-height:150%;mso-list:l0 level1 lfo1"><span style="mso-bidi-line-height:150%;Arial","sans-serif"; background:whitefont-family:";font-size:100%;color:black;" ><br /></span></p> <p class="MsoNormal" style="text-align:justify;line-height:150%"><span style="Arial","sans-serif"font-family:";" > </span></p> <p class="MsoNormal" style="text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"font-family:";" >IV.- <span style="mso-spacerun:yes"> </span>MARCO REFERENCIAL.</span></b></p> <p class="MsoNormal" style="text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"font-family:";" > </span></b></p> <p class="MsoNormal" style="margin-left: 35.4pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"font-family:";" >4.1 MARCO CONCEPTUAL</span></b></p> <p class="MsoNormal" style="margin-left: 35.4pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><span style=";font-family:";" >El FRIJOL, son uno de los alimentos más antiguos que el hombre conoce; han formado parte importante de la dieta humana desde hace miles de años. Se encuentran entre las primeras plantas alimenticias domesticadas y luego cultivadas. El frijol domesticado más antiguo se ha encontrado en la Cueva del Guitarrero, un sitio arqueológico en Perú, y se ha aproximado su fecha de alrededor del segundo milenio AC.</span></p><p class="MsoNormal" style="margin-left:35.4pt;text-align:justify;line-height: 150%"><!--[if gte mso 9]><xml> <o:officedocumentsettings> <o:allowpng/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:hyphenationzone>21</w:HyphenationZone> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:donotpromoteqf/> <w:lidthemeother>ES-PE</w:LidThemeOther> <w:lidthemeasian>X-NONE</w:LidThemeAsian> <w:lidthemecomplexscript>X-NONE</w:LidThemeComplexScript> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> 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0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US;} </style> <![endif]--> </p><table class="MsoNormalTable" style="width:340.3pt; mso-cellspacing:1.5pt;margin-left:12.0pt;background:#F9F9F9;border:solid #B4BBC8 1.0pt; mso-border-alt:solid #B4BBC8 .75pt;mso-yfti-tbllook:1184;mso-padding-alt:2.75pt 2.75pt 2.75pt 2.75pt" width="454" border="1" cellpadding="0"> <tbody><tr style="mso-yfti-irow:0;mso-yfti-firstrow:yes;height:26.25pt"> <td colspan="2" style="width:337.3pt;border:none;background:lightgreen; padding:2.75pt 2.75pt 2.75pt 2.75pt;height:26.25pt" width="450"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm; margin-bottom:6.0pt;margin-left:0cm;text-align:center;line-height:16.8pt" align="center"><span style="font-size:130%;"><b><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman";mso-fareast-language:ESfont-family:";font-size:7.5pt;color:black;" > </span></b><b><i><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman";mso-fareast-language:ESfont-family:";font-size:10.0pt;color:black;" >P<span style="font-size:100%;">haseolus vulgaris</span></span></i></b></span></p> </td> </tr> <tr style="mso-yfti-irow:1"> <td colspan="2" style="width:337.3pt;border:none; padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top" width="450"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm; margin-bottom:6.0pt;margin-left:0cm;text-align:center;line-height:16.8pt" align="center"><span style="font-size:100%;"><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman";mso-fareast-language:ESfont-family:";color:black;" >Semillas de diferentes variedades de frijol</span><span style="font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";color:black;" ></span></span></p> </td> </tr> <tr style="mso-yfti-irow:2"> <td colspan="2" style="width:337.3pt;border:none; background:lightgreen;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top" width="450"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm; margin-bottom:6.0pt;margin-left:0cm;text-align:center;line-height:16.8pt" align="center"><span style="font-size:100%;"><a href="http://es.wikipedia.org/wiki/Clasificaci%C3%B3n_cient%C3%ADfica" title="Clasificación científica"><b><span style="mso-bidi-font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:9.0pt;color:#0645AD;" >Clasificación científica</span></b></a><b><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman";mso-fareast-language:ESfont-family:";color:black;" ></span></b></span></p> </td> </tr> <tr style="mso-yfti-irow:3"> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-size:130%;"><a href="http://es.wikipedia.org/wiki/Reino_%28biolog%C3%ADa%29" title="Reino (biología)"><span style="font-size:9.0pt;mso-bidi-font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:11.0pt;color:#0645AD;" >Reino</span></a><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman";mso-fareast-language:ESfont-family:";font-size:9.0pt;color:black;" >:</span></span></p> </td> <td style="width:275.95pt;border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top" width="368"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-size:130%;"><a href="http://es.wikipedia.org/wiki/Plantae" title="Plantae"><span style="font-size:9.0pt;mso-bidi-font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";font-size:11.0pt;color:#0645AD;" >Plantae</span></a><span style="font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";font-size:9.0pt;color:black;" ></span></span></p> </td> </tr> <tr style="mso-yfti-irow:4"> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-size:130%;"><a href="http://es.wikipedia.org/wiki/Divisi%C3%B3n_%28biolog%C3%ADa%29" title="División (biología)"><span style="font-size:9.0pt;mso-bidi-font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:11.0pt;color:#0645AD;" >División</span></a><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman";mso-fareast-language:ESfont-family:";font-size:9.0pt;color:black;" >:</span></span></p> </td> <td style="width:275.95pt;border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top" width="368"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-size:130%;"><a href="http://es.wikipedia.org/wiki/Magnoliophyta" title="Magnoliophyta"><span style="font-size:9.0pt;mso-bidi-font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";font-size:11.0pt;color:#0645AD;" >Magnoliophyta</span></a><span style="font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";font-size:9.0pt;color:black;" ></span></span></p> </td> </tr> <tr style="mso-yfti-irow:5"> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-size:130%;"><a href="http://es.wikipedia.org/wiki/Clase_%28biolog%C3%ADa%29" title="Clase (biología)"><span style="font-size:9.0pt;mso-bidi-font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:11.0pt;color:#0645AD;" >Clase</span></a><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman";mso-fareast-language:ESfont-family:";font-size:9.0pt;color:black;" >:</span></span></p> </td> <td style="width:275.95pt;border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top" width="368"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-size:130%;"><a href="http://es.wikipedia.org/wiki/Magnoliopsida" title="Magnoliopsida"><span style="font-size:9.0pt;mso-bidi-font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";font-size:11.0pt;color:#0645AD;" >Magnoliopsida</span></a><span style="font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";font-size:9.0pt;color:black;" ></span></span></p> </td> </tr> <tr style="mso-yfti-irow:6"> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-size:130%;"><span style=" font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:9.0pt;color:black;" >Subclase:</span></span></p> </td> <td style="width:275.95pt;border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top" width="368"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-size:130%;"><a href="http://es.wikipedia.org/wiki/Rosidae" title="Rosidae"><span style="font-size:9.0pt;mso-bidi-font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";font-size:11.0pt;color:#0645AD;" >Rosidae</span></a><span style="font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";font-size:9.0pt;color:black;" ></span></span></p> </td> </tr> <tr style="mso-yfti-irow:7"> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-size:130%;"><a href="http://es.wikipedia.org/wiki/Orden_%28biolog%C3%ADa%29" title="Orden (biología)"><span style="font-size:9.0pt;mso-bidi-font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:11.0pt;color:#0645AD;" >Orden</span></a><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman";mso-fareast-language:ESfont-family:";font-size:9.0pt;color:black;" >:</span></span></p> </td> <td style="width:275.95pt;border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top" width="368"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-size:130%;"><a href="http://es.wikipedia.org/wiki/Fabales" title="Fabales"><span style="font-size:9.0pt;mso-bidi-font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";font-size:11.0pt;color:#0645AD;" >Fabales</span></a><span style="font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";font-size:9.0pt;color:black;" ></span></span></p> </td> </tr> <tr style="mso-yfti-irow:8"> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-size:130%;"><a href="http://es.wikipedia.org/wiki/Familia_%28biolog%C3%ADa%29" title="Familia (biología)"><span style="font-size:9.0pt;mso-bidi-font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:11.0pt;color:#0645AD;" >Familia</span></a><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman";mso-fareast-language:ESfont-family:";font-size:9.0pt;color:black;" >:</span></span></p> </td> <td style="width:275.95pt;border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top" width="368"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-size:130%;"><a href="http://es.wikipedia.org/wiki/Fabaceae" title="Fabaceae"><span style="font-size:9.0pt;mso-bidi-font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";font-size:11.0pt;color:#0645AD;" >Fabaceae</span></a><span style="font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";font-size:9.0pt;color:black;" ></span></span></p> </td> </tr> <tr style="mso-yfti-irow:9"> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-size:100%;"><span style=" font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";color:black;" >Subfamilia:</span></span></p> </td> <td style="width:275.95pt;border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top" width="368"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-size:100%;"><a href="http://es.wikipedia.org/wiki/Faboideae" title="Faboideae"><span style="mso-bidi-font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";font-size:9.0pt;color:#0645AD;" >Faboideae</span></a><span style="font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";color:black;" ></span></span></p> </td> </tr> <tr style="mso-yfti-irow:10"> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-size:100%;"><a href="http://es.wikipedia.org/wiki/Tribu_%28biolog%C3%ADa%29" title="Tribu (biología)"><span style="mso-bidi-font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:9.0pt;color:#0645AD;" >Tribu</span></a><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman";mso-fareast-language:ESfont-family:";color:black;" >:</span></span></p> </td> <td style="width:275.95pt;border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top" width="368"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-size:100%;"><a href="http://es.wikipedia.org/wiki/Phaseoleae" title="Phaseoleae"><span style="mso-bidi-font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";font-size:9.0pt;color:#0645AD;" >Phaseoleae</span></a><span style="font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";color:black;" ></span></span></p> </td> </tr> <tr style="mso-yfti-irow:11"> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-size:100%;"><span style=" font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";color:black;" >Subtribu:</span></span></p> </td> <td style="width:275.95pt;border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top" width="368"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-size:100%;"><a href="http://es.wikipedia.org/wiki/Phaseolinae" title="Phaseolinae"><span style="mso-bidi-font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";font-size:9.0pt;color:#0645AD;" >Phaseolinae</span></a><span style="font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";color:black;" ></span></span></p> </td> </tr> <tr style="mso-yfti-irow:12"> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-size:100%;"><a href="http://es.wikipedia.org/wiki/G%C3%A9nero_%28biolog%C3%ADa%29" title="Género (biología)"><span style="mso-bidi-font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";font-size:9.0pt;color:#0645AD;" >Género</span></a><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman";mso-fareast-language:ESfont-family:";color:black;" >:</span></span></p> </td> <td style="width:275.95pt;border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top" width="368"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-size:100%;"><a href="http://es.wikipedia.org/wiki/Phaseolus" title="Phaseolus"><i><span style="mso-bidi-font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";font-size:9.0pt;color:#0645AD;" >Phaseolus</span></i></a><span style="font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";color:black;" ></span></span></p> </td> </tr> <tr style="mso-yfti-irow:13"> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-size:100%;"><span style=" font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";color:black;" >Sección:</span></span></p> </td> <td style="width:275.95pt;border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top" width="368"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-size:100%;"><span style=" font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";color:black;" >P. sect. Phaseolus</span></span></p> </td> </tr> <tr style="mso-yfti-irow:14;mso-yfti-lastrow:yes"> <td style="border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-size:100%;"><a href="http://es.wikipedia.org/wiki/Especie" title="Especie"><span style="mso-bidi-font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";font-size:9.0pt;color:#0645AD;" >Especie</span></a><span style="font-family:"Times New Roman","serif"; mso-fareast-Times New Roman";mso-fareast-language: ESfont-family:";color:black;" >:</span></span></p> </td> <td style="width:275.95pt;border:none;padding:2.75pt 2.75pt 2.75pt 2.75pt" valign="top" width="368"> <p class="MsoNormal" style="margin-top:6.0pt;margin-right:0cm;margin-bottom: 6.0pt;margin-left:0cm;line-height:16.8pt"><span style="font-size:100%;"><b><i><span style=" font-family:"Times New Roman","serif";mso-fareast-Times New Roman"; mso-fareast-language:ESfont-family:";color:black;" >P. vulgaris</span></i></b><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman";mso-fareast-language:ESfont-family:";color:black;" ></span></span></p> </td> </tr> </tbody></table> <p class="MsoNormal" style="margin-left:35.4pt;text-align:justify;line-height: 150%"><span style="Arial","sans-serif"font-family:";" > </span></p> <p class="MsoNormal" style="margin-left: 35.4pt; text-align: justify; line-height: 150%; color: rgb(102, 102, 0);"><span style="Arial","sans-serif"font-family:";" >Semillas comestibles de Phaseolus vulgaris. Las especies de este género son conocidas vulgarmente como porotos, frijoles, habichuelas o judías de acuerdo a las distintas regiones en las que se encuentran. Las vainas verdes se denominan ejotes, judía verde, vainicas o chaucha y el fruto: alubias,fabes, caraotas, chícharos, fríjoles, fabas, fréjoles, frijoles, frisoles, frijones,granos, habichuelas, judías, pochas, porotos </span></p> <p class="MsoNormal" style="margin: 4.8pt 0cm 6pt 35.45pt; text-align: justify; line-height: 150%; color: rgb(102, 102, 0);"><span style="mso-bidi-line-height:150%;font-family:"Arial","sans-serif"; mso-fareast-Times New Roman";background:white; mso-fareast-language:ESfont-family:";font-size:100%;" >El producto comestible es el grano seco de esta planta, que puede permanecer en buen estado durante mucho tiempo, si se mantiene en recipientes cerrados y en lugares sin humedad.</span></p> <p class="MsoNormal" style="margin: 4.8pt 0cm 6pt 35.45pt; text-align: justify; line-height: 150%; color: rgb(102, 102, 0);"><span style="mso-bidi-line-height:150%;font-family:"Arial","sans-serif"; mso-fareast-Times New Roman";background:white; mso-fareast-language:ESfont-family:";font-size:100%;" >Los frijoles poseen un alto contenido en fibra, minerales, proteínas e hidratos de carbono, además de ser una excelente fuente de vitamina del complejo B como son la niacina, la riboflavina, el ácido fólico y la tiamina.</span><span style="font-size:14.0pt;mso-bidi- line-height:150%;font-family:"Arial","sans-serif";mso-fareast-Times New Roman"; background:white;mso-fareast-language:ESfont-family:";font-size:100%;" ></span></p> <p class="MsoNormal" style="margin-left: 35.45pt; text-align: justify; line-height: 150%; color: rgb(102, 102, 0);"><span style="font-family: "Arial","sans-serif";font-family:";font-size:100%;" >Igualmente proporciona hierro, cobre, zinc, fósforo, potasio, magnesio y calcio y tiene un alto contenido en fibra. También es una excelente fuente de ácidos grasos poliinsaturados.</span></p><p class="MsoNormal" style="margin-left: 35.45pt; text-align: justify; line-height: 150%;"><span style="font-family: "Arial","sans-serif";font-family:";font-size:100%;color:black;" ><br /></span></p><p class="MsoNormal" style="margin-left: 35.45pt; text-align: justify; line-height: 150%;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqv8k4wlUpWUv0UZQ8zzM6x-PTDSih7pXC-Vae6sxicw8DqBwFcsxuP6JBiC0ru-GbA2xyP8P8AtpQttABmVeycQ7kv3HkTGC7vDBLz7hjtn27xrXzIJ9VTPfyVm_4GVXPl279-j00KGbs/s1600/cc-rayis.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqv8k4wlUpWUv0UZQ8zzM6x-PTDSih7pXC-Vae6sxicw8DqBwFcsxuP6JBiC0ru-GbA2xyP8P8AtpQttABmVeycQ7kv3HkTGC7vDBLz7hjtn27xrXzIJ9VTPfyVm_4GVXPl279-j00KGbs/s320/cc-rayis.jpg" alt="" id="BLOGGER_PHOTO_ID_5674872435624013506" border="0" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHavLp-YIHfnr05XOUx3RVOgI4sLYl3UWVQa5zsYsg7mSfLfNPoVsXq_eJsuRMJ7u3oNJemmn_3t4YqRBhhU7rjET1uzF_Wylk1BX_dEI0PKO1EBn6T8QRAAiMBrUeFWLdUxQ0zkZ4d9lj/s1600/4_frijol_germinado.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHavLp-YIHfnr05XOUx3RVOgI4sLYl3UWVQa5zsYsg7mSfLfNPoVsXq_eJsuRMJ7u3oNJemmn_3t4YqRBhhU7rjET1uzF_Wylk1BX_dEI0PKO1EBn6T8QRAAiMBrUeFWLdUxQ0zkZ4d9lj/s320/4_frijol_germinado.jpg" alt="" id="BLOGGER_PHOTO_ID_5674872352057434674" border="0" /></a></p><p class="MsoNormal" style="margin-left:35.45pt;text-align:justify;line-height: 150%"><span style="font-size:12.0pt;mso-bidi-line-height:150%; Arial","sans-serif"font-family:";font-size:11.0pt;" > </span></p> <p class="MsoNormal" style="margin-left: 35.4pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"font-family:";" >4.2 MARCO TEÓRICO</span></b></p> <p class="MsoNormal" style="margin-left: 35.4pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><span style="Arial","sans-serif"font-family:";" >Tal vez lo que algunas personas desconocen es que los frijoles, además de deliciosos, son un económico sustituto de la carne (una libra sólo cuesta unos cuantos centavos) que proporciona en media taza alrededor del 15 por ciento de las proteínas que se requiere a diario.<span style="mso-spacerun:yes"> </span>Esa misma media taza contiene 2 miligramos de hierro y 305 miligramos de potasio. y además tienen muy poca grasa saturada.</span></p> <p class="MsoNormal" style="margin-left: 35.4pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><span style="Arial","sans-serif"font-family:";" > </span></p> <p class="MsoNormal" style="margin-left: 35.4pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><span style="Arial","sans-serif"font-family:";" >En cuanto al colesterol, los frijoles están llenos de fibra soluble lo cual hace que disminuya el colesterol malo o lipoproteínico de baja densidad (LDL) que tapa las arterias. Es importante observar que existen algunos tipos de fríjol que contienen más fibras que otros.<span style="mso-spacerun:yes"> </span>Por ejemplo, los frijoles negros contienen6 gramos de fibra por cada porción de media taza mientras que los garbanzos, los frijoles colorados y las habas blancas suministran7 gramos de fibra.</span></p> <p class="MsoNormal" style="margin-left: 35.4pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><span style=";font-family:";" >El fríjol ayuda a mantener bajo el nivel de azúcar en la sangre y a normalizar los niveles de insulina debido a que son ricos en carbohidratos complejos que, a diferencia de los alimentos que contienen azúcar que liberan la glucosa al torrente sanguíneo de una sola vez, los<span style="mso-spacerun:yes"> </span>complejos se digieren de forma más lenta.<span style="mso-spacerun:yes"> </span>Todo ello beneficia enormemente a los diabéticos.</span></p><p class="MsoNormal" style="margin-left: 35.4pt; text-align: justify; line-height: 150%;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglHwGxc3rTuvFLAo4kA0mTRgHAJgUqgziK9XIRRtpmvnzCgmIhZQh-uyTTPEdFHb4umtw-txkNhK5MpBWTyZbJs7Ihj_IvSsIrWTVBNfUNNT8h2-AhnNMnyN0fM6NHYQzPYSft2P6JnpJ-/s1600/IMG_0777.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglHwGxc3rTuvFLAo4kA0mTRgHAJgUqgziK9XIRRtpmvnzCgmIhZQh-uyTTPEdFHb4umtw-txkNhK5MpBWTyZbJs7Ihj_IvSsIrWTVBNfUNNT8h2-AhnNMnyN0fM6NHYQzPYSft2P6JnpJ-/s320/IMG_0777.JPG" alt="" id="BLOGGER_PHOTO_ID_5674875360779297506" border="0" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjJ0LKTrjc-rfKgJ89YhkIguJBrBibox12R5nLIQMNERdDghKidQk5doAT6AKKqQii74lFyvMOYcsmMaSj6DC1vgQfU0B9e3uOe5hNPKIOJwmFlkh6l8S054Il8Ey5BGPhglavZc6eGl1l/s1600/bean_history.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 318px; height: 212px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjJ0LKTrjc-rfKgJ89YhkIguJBrBibox12R5nLIQMNERdDghKidQk5doAT6AKKqQii74lFyvMOYcsmMaSj6DC1vgQfU0B9e3uOe5hNPKIOJwmFlkh6l8S054Il8Ey5BGPhglavZc6eGl1l/s320/bean_history.jpg" alt="" id="BLOGGER_PHOTO_ID_5674875508468345330" border="0" /></a></p><p class="MsoNormal" style="margin-left: 35.4pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"font-family:";" >4.3 MARCO HISTÓRICO</span></b></p> <p class="MsoNormal" style="margin-left: 35.4pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><span style=";font-family:";" >Existen hechos, en los cuales aseguran que el consumo, controlado del frijol ayuda en <span style="mso-spacerun:yes"> </span>la reducción del colesterol, estabilización de la concentración del azúcar en la sangre, disminución del riesgo de sufrir cáncer de mama y de la próstata y ayuda a prevenir las enfermedades cardíacas.</span></p><p class="MsoNormal" style="margin-left:35.4pt;text-align:justify;line-height: 150%"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCnheh9sSP4T4MtAiyFGnUF2HU3Ntvix-n47jKDq5iLnLPjx-19KA0NAJbpT6eD-zGYfE44sa-sCvz7IL0zG_TTH61dN0YvXBuwtA7tttoAu-I7OQQ4yPXRytmPbNeRbSmW4Y-UoGSSeHg/s1600/000023_generated_1204142018699.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 241px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCnheh9sSP4T4MtAiyFGnUF2HU3Ntvix-n47jKDq5iLnLPjx-19KA0NAJbpT6eD-zGYfE44sa-sCvz7IL0zG_TTH61dN0YvXBuwtA7tttoAu-I7OQQ4yPXRytmPbNeRbSmW4Y-UoGSSeHg/s320/000023_generated_1204142018699.jpg" alt="" id="BLOGGER_PHOTO_ID_5674872822910908258" border="0" /></a></p> <p class="MsoNormal" style="margin-left:35.4pt;text-align:justify;line-height: 150%"><span style="Arial","sans-serif"font-family:";" ><br /></span></p> <p class="MsoNormal" style="margin-left:35.4pt;text-align:justify;line-height: 150%"><span style="Arial","sans-serif"font-family:";" > </span></p> <p class="MsoNormal" style="margin-left:35.4pt;text-align:justify;line-height: 150%"><span style="Arial","sans-serif"font-family:";" > </span></p> <p class="MsoNormal" style="margin-left: 35.4pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"font-family:";" >4.4 MARCO JURÍDICO</span></b></p> <p class="MsoNormal" style="margin-left: 35.4pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><span style="Arial","sans-serif"font-family:";" >El proceso del cultivo del frijol debe de estar<span style="mso-spacerun:yes"> </span>evaluado y controlado por entes reguladores de salud con lo es <span style="font-size:100%;"><b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style:normal">SENASA</i></b> </span></span><span style="font-size:100%;"><b style="mso-bidi-font-weight:normal"><span style="line-height: 150%;Arial","sans-serif"font-family:";" >(</span></b></span><span style=" line-height:150%;Arial","sans-serif"font-family:";font-size:100%;" >Servicio Nacional de Sanidad Agraria) quien es el organismo responsable de garantizar y certificar la sanidad y calidad de la producción agropecuaria, pesquera y forestal</span><span style=";font-family:";font-size:100%;" >.</span></p><p class="MsoNormal" style="margin-left:35.4pt;text-align:justify;line-height: 150%"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhgVXcG8X6sL6g1TFdc3VD7vDVzklbcRlRccjFcJ1Qfe1ry_CnG-i_y8uHWFmRUxM0Jzg-xzrhfmz7fhI717D9ny9TzA1oY3afsfJKAMbR5Z4CVyGWrXM4YQSaCkEFCvVR_ULvHoSkP_Ul/s1600/senasa.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 250px; height: 176px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhgVXcG8X6sL6g1TFdc3VD7vDVzklbcRlRccjFcJ1Qfe1ry_CnG-i_y8uHWFmRUxM0Jzg-xzrhfmz7fhI717D9ny9TzA1oY3afsfJKAMbR5Z4CVyGWrXM4YQSaCkEFCvVR_ULvHoSkP_Ul/s320/senasa.jpg" alt="" id="BLOGGER_PHOTO_ID_5674873341332090626" border="0" /></a></p> <p class="MsoNormal" style="margin-left: 35.4pt; text-align: justify; line-height: 150%; color: rgb(204, 204, 204);"><br /></p><p class="MsoNormal" style="margin-left: 35.4pt; text-align: justify; line-height: 150%; color: rgb(204, 204, 204);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihRqINUnqDnKQDg1JonUfVEh4WhQKX54PFa3QJJC26dLyHSHMOzEb3Sg3LTzij8VSPyCNkDvoDhyphenhyphenO7v4xa-UU6rRV6rhhPmH3KQTR61ZSybkCXIT6rGkjQf70mBek4Jp0ZX6UZwheQtMfU/s1600/senasa-vrae1.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 290px;" 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<![endif]--> </p><p class="MsoNormal" style="text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"font-family:";" >V.- HIPÓTESIS</span></b></p> <p class="MsoListParagraphCxSpFirst" style="text-align: justify; text-indent: -18pt; line-height: 150%; color: rgb(153, 153, 0);"><span style="Arial","sans-serif";font-family:";" ><span style="mso-list:Ignore">1.<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" >.- Un mayor consumo de frijol disminuirá el riesgo de sufrir enfermedades cardiacas.</span></p> <p class="MsoListParagraphCxSpLast" style="text-align: justify; text-indent: -18pt; line-height: 150%; color: rgb(153, 153, 0);"><span style="Arial","sans-serif";font-family:";" ><span style="mso-list:Ignore">2.<span style="font:7.0pt "Times New Roman""> </span></span></span><span style=";font-family:";" >.- Un mayor consumo de frijol reducirá el colesterol y llevara un mejor control de azúcar en la sangre, normalizando los niveles de insulina.</span></p><p class="MsoListParagraphCxSpLast" style="text-align: justify; text-indent: -18pt; line-height: 150%; color: rgb(153, 153, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVyJqx8MsKJsiQHQ6FJOXy8Zu-c2YmAP3g0cJPxUthJEfPKdVPVAz_0P3nZsvZaGIISdYhFkgng6QWgLAq7PgbdGb6CbsKhOuFYgepDGYy-XoiwkjLNKVrn6sS27D5QJicxXC-nepEjzpc/s1600/charros-1.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 247px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVyJqx8MsKJsiQHQ6FJOXy8Zu-c2YmAP3g0cJPxUthJEfPKdVPVAz_0P3nZsvZaGIISdYhFkgng6QWgLAq7PgbdGb6CbsKhOuFYgepDGYy-XoiwkjLNKVrn6sS27D5QJicxXC-nepEjzpc/s320/charros-1.jpg" alt="" id="BLOGGER_PHOTO_ID_5674877214843723922" border="0" /></a></p><p class="MsoNormal" style="margin-left: 18pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdPPXZPMTi6_k4uAVlSffYKZz3LZx4TVC1XQFlKbg16RgWK_tOUzX3LIT13MY5kj2JhRF12JL66Z2oQAGI6vGj95cwf03sIvTDp4gSBz1pmdE9AXuETHr34Bo4He8OzD7Jj4F5PXLXGrOt/s1600/Imagen3.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 262px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdPPXZPMTi6_k4uAVlSffYKZz3LZx4TVC1XQFlKbg16RgWK_tOUzX3LIT13MY5kj2JhRF12JL66Z2oQAGI6vGj95cwf03sIvTDp4gSBz1pmdE9AXuETHr34Bo4He8OzD7Jj4F5PXLXGrOt/s320/Imagen3.jpg" alt="" id="BLOGGER_PHOTO_ID_5674877717274142770" border="0" /></a></p> <p class="MsoNormal" style="margin-left: 18pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" > </span></b></p> <p class="MsoNormal" style="margin-left: 18pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" >5.1 VARIABLES</span></b></p> <p class="MsoNormal" style="margin-left: 35.4pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" >1.- Frijol</span></p> <p class="MsoNormal" style="margin-left: 35.4pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" >2.- Enfermedades Cardiacas</span></p> <p class="MsoNormal" style="margin-left: 18pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" > </span></b></p> <p class="MsoNormal" style="margin-left: 18pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" >5.2 INDICADORES</span></b></p> <p class="MsoListParagraphCxSpFirst" style="margin-left: 35.4pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" >1.- El promedio de edad que se es propenso a sufrir de enfermedades cardiacas.</span></p> <p class="MsoListParagraphCxSpMiddle" style="margin-left: 35.4pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" >2.- Frecuencia de consumo de<span style="mso-spacerun:yes"> </span>menestras durante un tiempo determinado.</span></p> <p class="MsoListParagraphCxSpLast" style="margin-left: 35.4pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" >3.- Cantidad de personas que se realizan un chequeo médico general al año.</span></p><p class="MsoNormal" style="text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" > </span></b> </p><b style="color: rgb(153, 153, 0);"><span style=" Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";font-size:11pt;" ></span></b><b style="color: rgb(153, 153, 0);"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" >VI.- MATRIZ DE CONSISTENCIA</span></b> <p class="MsoNormal" style="text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" > </span></b></p> <table class="MsoTableGrid" style="width: 508.65pt; border-collapse: collapse; border: medium none; color: rgb(153, 153, 0);" width="678" border="1" cellpadding="0" cellspacing="0"> <tbody><tr style="mso-yfti-irow:0;mso-yfti-firstrow:yes;height:24.8pt"> <td style="width:119.95pt;border:solid windowtext 1.0pt;mso-border-alt: solid windowtext .5pt;padding:0cm 5.4pt 0cm 5.4pt;height:24.8pt" width="160"> <p class="MsoNormal" style="text-align:center" align="center"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"; background:whitefont-family:";" >PROBLEMA</span></b></p> </td> <td style="width:161.9pt;border:solid windowtext 1.0pt;border-left: none;mso-border-left-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt; padding:0cm 5.4pt 0cm 5.4pt;height:24.8pt" width="216"> <p class="MsoNormal" style="text-align:center" align="center"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"; background:whitefont-family:";" >OBJETIVO</span></b></p> </td> <td style="width:120.45pt;border:solid windowtext 1.0pt;border-left: none;mso-border-left-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt; padding:0cm 5.4pt 0cm 5.4pt;height:24.8pt" width="161"> <p class="MsoNormal" style="text-align:center" align="center"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"; background:whitefont-family:";" >HIPÓTESIS</span></b></p> </td> <td style="width:106.35pt;border:solid windowtext 1.0pt;border-left: none;mso-border-left-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt; padding:0cm 5.4pt 0cm 5.4pt;height:24.8pt" width="142"> <p class="MsoNormal" style="text-align:center" align="center"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"; background:whitefont-family:";" >VARIABLES</span></b></p> </td> </tr> <tr style="mso-yfti-irow:1;mso-yfti-lastrow:yes;height:54.1pt"> <td style="width:119.95pt;border:solid windowtext 1.0pt; border-top:none;mso-border-top-alt:solid windowtext .5pt;mso-border-alt:solid windowtext .5pt; padding:0cm 5.4pt 0cm 5.4pt;height:54.1pt" valign="top" width="160"> <p class="MsoNormal"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" >El consumo del frijol durante el tratamiento y/o prevención de enfermedades cardiacas.</span></p> </td> <td style="width:161.9pt;border-top:none;border-left: none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-top-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt; mso-border-alt:solid windowtext .5pt;padding:0cm 5.4pt 0cm 5.4pt;height:54.1pt" valign="top" width="216"> <p class="MsoNormal" style="text-align:justify"><b style="mso-bidi-font-weight: normal"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" ><span style="mso-spacerun:yes"> </span></span></b><b style="mso-bidi-font-weight: normal"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" >3.1.- Objetivo General.</span></b></p> <p class="MsoNormal" style="text-align:justify"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" >“Determinar<span style="mso-spacerun:yes"> </span>e Identificar como influye el consumo del frijol durante la prevención<span style="mso-spacerun:yes"> </span>y/ tratamiento de enfermedades cardiacas”.</span></p> <p class="MsoNormal" style="margin-left:35.45pt;text-align:justify"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" > </span></p> <p class="MsoNormal" style="margin-left:35.45pt;text-align:justify"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" > </span></p> <p class="MsoNormal" style="text-align:justify"><b style="mso-bidi-font-weight: normal"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" >3.2.- Objetivos Específicos.</span></b></p> <p class="MsoNormal" style="text-align:justify"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" >- Conocer los componentes y<span style="mso-spacerun:yes"> </span>propiedades curativas del frijol.</span></p> <p class="MsoNormal" style="text-align:justify"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" > </span></p> <p class="MsoNormal" style="text-align:justify"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" >-Conocer las causas de las enfermedades cardiacas.</span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" > </span></b></p> </td> <td style="width:120.45pt;border-top:none;border-left: none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-top-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt; mso-border-alt:solid windowtext .5pt;padding:0cm 5.4pt 0cm 5.4pt;height:54.1pt" valign="top" width="161"> <p class="MsoListParagraph" style="margin-left:15.85pt;mso-add-space:auto; text-align:justify;text-indent:-21.3pt;mso-list:l0 level1 lfo2"><span style="Arial","sans-serif";font-family:";" ><span style="mso-list:Ignore">1.<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" >Un mayor consumo de frijol disminuirá el riesgo de sufrir enfermedades cardiacas.</span></p> <p class="MsoNormal" style="margin-left:-5.45pt;text-align:justify"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" >.</span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" > </span></b></p> </td> <td style="width:106.35pt;border-top:none;border-left: none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-top-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt; mso-border-alt:solid windowtext .5pt;padding:0cm 5.4pt 0cm 5.4pt;height:54.1pt" valign="top" width="142"> <p class="MsoNormal"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" >1.- Frijol</span></p> <p class="MsoNormal"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" >2.- Enfermedades Cardiacas</span></p> </td> </tr> </tbody></table> <p style="color: rgb(153, 153, 0);" class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" > </span></b></p> <p style="color: rgb(153, 153, 0);" class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" > </span></b></p> <p class="MsoNormal" style="text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" >VII.- TIPO DE INVESTIGACIÓN</span></b></p> <p class="MsoNormal" style="margin-left: 35.4pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" > </span></b></p> <p class="MsoNormal" style="margin-left: 35.4pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" >7.1<span style="mso-spacerun:yes"> </span>DESCRIPTIVA</span></b></p> <p class="MsoNormal" style="margin-left: 35.4pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" >Determina los sucesos que se van desarrollando a lo largo de la investigación, presentando las características del proceso.</span></p> <p class="MsoNormal" style="margin-left: 35.4pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" > </span></p> <p class="MsoNormal" style="text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" >VIII.- DISEÑO DE INVESTIGACIÓN</span></b></p> <p class="MsoNormal" style="margin-left: 35.4pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" > </span></b></p> <p class="MsoNormal" style="margin-left: 35.4pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" >8.1 NO EXPERIMENTAL.</span></b></p> <p class="MsoNormal" style="margin-left: 35.4pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" >Ya que los estudios están basados mediante la observación de información de reportes médicos e índices de salud de años anteriores<span style="mso-spacerun:yes"> </span>y ver cómo influye de manera positiva el consumo del frijol.</span></p> <p class="MsoNormal" style="margin-left: 35.4pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" > </span></p> <p class="MsoNormal" style="text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" >IX.- MUESTREO</span></b></p> <p class="MsoNormal" style="text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" > </span></b></p> <p class="MsoNormal" style="margin-left: 35.4pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" >9.1.- POBLACIÓN</span></b></p> <p class="MsoNormal" style="margin-left: 70.8pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" >Chincha Alta.</span></p> <p class="MsoNormal" style="margin-left: 35.4pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" >9.2.- MUESTRA</span></b></p> <p class="MsoNormal" style="margin-left: 70.8pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><span style=";font-family:";" >Mercado de chincha.</span></p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjFGx2Ck0TayDP_484Pahvjfw_ZJbYtlv7z4NzQyGeTW4YSVR_QB9JA0Gt1kZa_ik-FLmeD9P3LWh7hXIORJ8mg5V59XtuG1AwDXV4yfdmZ1Syv9McVP6d_zji4p0fNGxd_m1pge1V2yjx/s1600/La-medida-de-frijol-rojo-vale-82-lempiras-en-el-mercado-mientras-que-en-los-Banasupros-cuesta-60-lempiras.-Especulacion-de-frijoles-rojos-genera-alza_noticia_full.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjFGx2Ck0TayDP_484Pahvjfw_ZJbYtlv7z4NzQyGeTW4YSVR_QB9JA0Gt1kZa_ik-FLmeD9P3LWh7hXIORJ8mg5V59XtuG1AwDXV4yfdmZ1Syv9McVP6d_zji4p0fNGxd_m1pge1V2yjx/s320/La-medida-de-frijol-rojo-vale-82-lempiras-en-el-mercado-mientras-que-en-los-Banasupros-cuesta-60-lempiras.-Especulacion-de-frijoles-rojos-genera-alza_noticia_full.jpg" alt="" id="BLOGGER_PHOTO_ID_5674875915217431410" border="0" /></a><p class="MsoNormal" style="margin-left: 35.4pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" >9.3 MUESTREO</span></b></p> <p class="MsoNormal" style="margin-left: 70.8pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" >9.3.1.- NO PROBABILÍSTICO</span></b></p> <p class="MsoNormal" style="margin-left: 70.8pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" ><span style="mso-spacerun:yes"> </span>Nos será muy eficiente y nos llevará a conocer solo el 60% del experimento.</span></p> <p class="MsoNormal" style="margin-left: 70.8pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><b style="mso-bidi-font-weight:normal"><span style="Arial","sans-serif"; background: none repeat scroll 0% 0% white;font-family:";" >9.3.2.- POR CUOTAS</span></b></p> <p class="MsoNormal" style="margin-left: 70.8pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><span style=";font-family:";" >Lo mejor es dividir los grupos por edades y para encontrar una serie de características que nos pueda arrojar las causas de contraer enfermedades cardiacas.</span></p><p class="MsoNormal" style="margin-left: 70.8pt; text-align: justify; line-height: 150%; color: rgb(153, 153, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYxeDlzl8w3oKYrjJ4SjSwGM_g0J3vEDhcz0lB2tmMPojOGgia17RcliE4ycYZ7EqonkNNlmDEH5_xpP8oYDHrjiSVTgwCXz5kl2yNKmwTFRtwOCJy48V9V2XO3VQLcOS90-TJL6DdQbKj/s1600/images2.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 225px; height: 225px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYxeDlzl8w3oKYrjJ4SjSwGM_g0J3vEDhcz0lB2tmMPojOGgia17RcliE4ycYZ7EqonkNNlmDEH5_xpP8oYDHrjiSVTgwCXz5kl2yNKmwTFRtwOCJy48V9V2XO3VQLcOS90-TJL6DdQbKj/s320/images2.jpg" alt="" id="BLOGGER_PHOTO_ID_5674876829434194546" border="0" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMBi6itUoLeHVxu_v9UyBG57Kf0YS4S7ZZ4IejQqsC1qbtwG6H_4e_RICHuVKYacaMx08l61HAk8MD8GdLFeHQ5a5hH9CLi-tvkMkx37xwKjUM4qtukpF6cWdQ0WthCwt5ZtV1V6F3kw4b/s1600/tercera_edad8-300x200.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMBi6itUoLeHVxu_v9UyBG57Kf0YS4S7ZZ4IejQqsC1qbtwG6H_4e_RICHuVKYacaMx08l61HAk8MD8GdLFeHQ5a5hH9CLi-tvkMkx37xwKjUM4qtukpF6cWdQ0WthCwt5ZtV1V6F3kw4b/s320/tercera_edad8-300x200.jpg" alt="" id="BLOGGER_PHOTO_ID_5674876777791872434" border="0" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglHwGxc3rTuvFLAo4kA0mTRgHAJgUqgziK9XIRRtpmvnzCgmIhZQh-uyTTPEdFHb4umtw-txkNhK5MpBWTyZbJs7Ihj_IvSsIrWTVBNfUNNT8h2-AhnNMnyN0fM6NHYQzPYSft2P6JnpJ-/s1600/IMG_0777.JPG"><br /></a></p>William Sanchez Mesiashttp://www.blogger.com/profile/05748005595545714119noreply@blogger.com1tag:blogger.com,1999:blog-3981716041199592601.post-7924855422145873762011-11-14T06:35:00.000-08:002011-11-14T07:14:32.199-08:00PROPIEDADES CURATIVAS DEL FRIJOL<span style="font-size:180%;"><br /></span><div style="text-align: center;"><span style="color: rgb(0, 0, 153);"><span style="color: rgb(255, 204, 0); font-weight: bold;font-size:180%;" >HISTORIA</span></span><br /></div><span style="color: rgb(0, 0, 153);"><br /></span><!--[if gte mso 9]><xml> <o:officedocumentsettings> <o:allowpng/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:hyphenationzone>21</w:HyphenationZone> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> 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10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Tabla normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US;} </style> <![endif]--> <p class="MsoNormal" style="font-family: verdana;"><span style="font-family: "Times New Roman","serif";font-size:100%;" >antiguas de la tierra. Aunque en</span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0bFMWV0rucpkbR7Ecav1Ow1RqtVUaBFBfAEdHvpJ98mLX8IDfis_q4ZQqdJdBN0U9Yt2srR3Aa1wlSorVD7NSNJWIoeNRpnv9MNlPBjw7i8ZUJMIayD7BW11zwGVpli3naxACxnxfzRJS/s1600/a.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 251px; height: 252px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0bFMWV0rucpkbR7Ecav1Ow1RqtVUaBFBfAEdHvpJ98mLX8IDfis_q4ZQqdJdBN0U9Yt2srR3Aa1wlSorVD7NSNJWIoeNRpnv9MNlPBjw7i8ZUJMIayD7BW11zwGVpli3naxACxnxfzRJS/s320/a.jpg" alt="" id="BLOGGER_PHOTO_ID_5674860843130625042" border="0" /></a><span style="font-family: "Times New Roman","serif";font-size:100%;" > los Estados Unidos solo se cosecha aproximadamente 30 millones de libras de fríjol al año, el fríjol no es u</span><span style="font-family: "Times New Roman","serif";font-size:100%;" >na cosecha nativa del país. La mayoría de las variedades de fríjol se originaron dentro de África, Asia</span><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman";mso-fareast-language:ES-PEfont-size:100%;" > y el Medio Oriente. El fríjol llego a los Estados Unidos por medio de las tribus nómadas que cruzaron el Estrecho del Bering en Alaska. </span></p> <p class="MsoNormal" style="font-family: verdana;"><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman";mso-fareast-language:ES-PEfont-size:100%;" >Hay evidencia que el fríjol fue uno de los alimentos principales para los aztecas en México y que los incas lo introdujeron a Sudamérica. </span></p> <p class="MsoNormal" style="font-family: verdana;"><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman";mso-fareast-language:ES-PEfont-size:100%;" >En 1600 en la costa del este los indios les enseñaron a colonizadores europeos la técnica de plantar el maíz junto al fríjol para que el tallo del maíz le diera un soporte a la guía del fríjol. </span></p> <p class="MsoNormal" style="font-family: verdana;"><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman";mso-fareast-language:ES-PEfont-size:100%;" >Algunos de los frijoles más nutritivos y sabrosos del mundo se siembran en los Estados Unidos. Los frijoles se siembran durante la última etapa de la primavera y verano. Mientras crece el fríjol se le quita las malas hierbas para conservan la humedad de la tierra y se riegan con la cantidad exacta de agua y tiempo necesario. </span></p> <span style="font-family: "Times New Roman","serif";font-family:";font-size:12.0pt;" ><span style="font-family: verdana;font-size:100%;" >Cuando las vainas se encuentran llegas es tiempo de iniciar la cosecha. El primer paso es cortar las vainas y ponerlas a secar. Cuando las vainas estén secas se utiliza maquinaria agrícola para extraer el fríjol de las vainas.<br /><br /><span style="font-weight: bold;">PROPIEDADES<br /></span></span></span>Los beneficios del frijol rojo son muchos para el ser humano, este leguminosa tiene muchas proteínas tambien contiene calcio, vitamina B y Omega 3 por toda su gran cantidad de nutrientes y propiedades es considerado una de las cinco plantas sagradas. <p style="text-align: justify">La importancia de consumir frijol radica en la cantidad de proteinas que provocan mejorar la salud y obtener una vida sana, esto lo sabemos gracias a la Medicina Tradicional. Ademas el frijol de soya es muy económico por lo cual es mas facil poder consumirlo a menudo.</p> <p style="text-align: justify">Entre sus beneficios de las enfermedades que atacan el corazón , Los frijoles poseen muchas más proteínas que la carne roja, el pollo el queso y la leche; pero resulta especialmente ideal para el consumo porque también nos aporta hierro, fósforo, calcio entre otros minerales.</p> <p style="text-align: justify">Si estás pensando en ser vegetariano tienes que tener en cuenta al frijol, ya que es un excelente sustituto de la carne roja, pudiendo combinarlo con cereales para completar una dieta saludable. Algunos cereales que podemos consumir junto con el frijol son el maíz, el arroz, el trigo, o el centeno.</p> <p style="text-align: justify">Las perosnas que padecen de problemas en el intestino deben tener cuidado con el consumo del frijol ya que este produced muchos gases y es pesado en el momento de digerirlo. Para consumirlo y que no genere problemas de flatulencias lo ideal es dejarlos en reposo toda la noche antes de cocinarlos.</p><br /><span style="font-family:"Times New Roman","serif";mso-fareast-Times New Roman";mso-ansi-language:ES-PE;mso-fareast-language:ES-PE; mso-bidi-language:AR-SAfont-family:";font-size:12.0pt;" ><span style="font-family: verdana;font-size:100%;" ><span style="font-weight: bold;"></span><br /><br /><br /></span><br /></span>William Sanchez Mesiashttp://www.blogger.com/profile/05748005595545714119noreply@blogger.com9